Sauna Before or After Gym - Which is Better? Is Sauna Good Before Workout
PART 1: How your body benefits from sauna and cold plunge Take the sauna after the workout! While you might get slight muscle recovery benefits from using a sauna after a workout, you might also hurt your fitness performance the next Taken from JRE #1474 w/Rhonda Patrick: Sauna😰 WATER weight! #beforeandafter #bodybuilding #fitness #gym #workout #sauna #abs #health #fyp ...